Jan Hedegaard 9x500m/1:00r row
4,500m
Meters
21:01.3
Time
2:20.1
Pace
233
Calories
122
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 30:01.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
April 08, 2017 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 4,500m | 2:20.1 | 127 | 737 | 24 | 122 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 24 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 23 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| r153m |
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Workout Graph
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