Jan Hedegaard 500m row
500m
Meters
2:44.1
Time
2:44.1
Pace
26
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
April 08, 2017 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 20 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 23 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 20 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 20 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 20 |
| 0:31.3 | 500m | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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