Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
253
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
April 09, 2017 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 24 | 151 | |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | ||
| r: 3:00 | 13m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 25 | ||
| r: 3:00 | 17m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | ||
| r: 3:00 | 15m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | ||
| r: 3:00 | 20m | ||||||
| r65m |
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Workout Graph
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