Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
253
Calories
145
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 34:34.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
April 11, 2017 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 24 | 145 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 24 | ||
| r: 3:00 | 15m | ||||||
| 6:51.0 | 1,500m | 2:17.0 | 136 | 768 | 24 | ||
| r: 3:00 | 10m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | ||
| r: 3:00 | 12m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | ||
| r: 3:00 | 17m | ||||||
| r54m |
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Workout Graph
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