Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:00.9
Time
2:12.0
Pace
253
Calories
110
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 34:00.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
April 11, 2017 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000m | 2:12.0 | 152 | 822 | 24 | 110 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 24 | ||
| r: 3:00 | 18m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 24 | ||
| r: 3:00 | 15m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | ||
| r: 3:00 | 19m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | ||
| r: 3:00 | 13m | ||||||
| r65m |
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Workout Graph
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