Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
253
Calories
143
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 34:13.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
April 13, 2017 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 24 | 143 | |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 24 | ||
| r: 3:00 | 15m | ||||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 25 | ||
| r: 3:00 | 18m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | ||
| r: 3:00 | 10m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | ||
| r: 3:00 | 14m | ||||||
| r57m |
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Workout Graph
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