Jan Hedegaard v500m/2:30r...6 row
5,500m
Meters
23:10.0
Time
2:06.3
Pace
284
Calories
145
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,562m |
| Overall Time | 43:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
April 15, 2017 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,500m | 2:06.3 | 173 | 896 | 25 | 145 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 24 | ||
| r: 2:30 | 19m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 25 | ||
| r: 5:50 | 15m | ||||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 26 | ||
| r: 7:00 | 16m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | ||
| r: 4:55 | 12m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | ||
| 0 | |||||||
| r62m |
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Workout Graph
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