Jan Hedegaard v500m/2:30r...6 row
5,507m
Meters
23:15.0
Time
2:06.6
Pace
285
Calories
148
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,575m |
| Overall Time | 43:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
April 16, 2017 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:15.0 | 5,507m | 2:06.6 | 172 | 892 | 25 | 148 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | ||
| r: 2:30 | 16m | ||||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 25 | ||
| r: 5:50 | 14m | ||||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 24 | ||
| r: 7:00 | 17m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | ||
| r: 4:55 | 21m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | ||
| 0:02.0 | 8m | 2:05.0 | 179 | 916 | 30 | ||
| r68m |
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Workout Graph
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