Jan Hedegaard 500m row
500m
Meters
2:24.1
Time
2:24.1
Pace
28
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
April 21, 2017 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 133 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 | |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 | |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 23 | |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 24 |
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Workout Graph
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