Jan Hedegaard 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
April 22, 2017 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 23 | 157 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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