Jan Hedegaard 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
30
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
April 26, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 149 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 | |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 | |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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