Jan Hedegaard 500m row
500m
Meters
2:21.5
Time
2:21.5
Pace
28
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
April 27, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 111 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 23 | |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 23 | |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 23 |
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Workout Graph
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