Jan Hedegaard 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
28
Calories
107
Heart Rate
Average Watts | 120 |
---|---|
Calories Per Hour | 714 |
Stroke Rate | 23 |
Stroke Count | 55 |
May 03, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 107 |
0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
0:28.7 | 200m | 2:23.5 | 118 | 707 | 23 | |
0:27.9 | 300m | 2:19.5 | 129 | 743 | 21 | |
0:27.5 | 400m | 2:17.5 | 135 | 763 | 24 | |
0:28.5 | 500m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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