Jan Hedegaard 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
31
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
May 09, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 145 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 23 | |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 | |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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