Jan Hedegaard 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
40
Calories
165
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
May 14, 2017 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 165 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 30 | |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |
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Workout Graph
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