Jan Hedegaard 500m row
500m
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
May 17, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 154 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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