Jan Hedegaard 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
283
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
May 20, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 22 | 152 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 24 | |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 25 | |
| 6:46.9 | 5,000m | 3:23.4 | 42 | 443 | 15 |
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Workout Graph
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