Jan Hedegaard 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
311
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
May 21, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 25 | 159 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 25 | |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 25 | |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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