Jan Hedegaard 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
May 23, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 24 | 157 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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