Jan Hedegaard 400m row
400m
Meters
1:33.2
Time
1:56.5
Pace
27
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
May 24, 2017 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 27 | 149 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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