Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
255
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 32:17.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
May 24, 2017 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 26 | 152 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 26 | ||
| r: 3:00 | 19m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 26 | ||
| r: 3:00 | 21m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | ||
| r: 3:00 | 17m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | ||
| r: 3:00 | 23m | ||||||
| r80m |
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Workout Graph
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