Jan Hedegaard 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
375
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
May 26, 2017 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 22 | 157 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 25 | |
| 24:00.0 | 833m | 3:36.0 | 35 | 419 | 14 | |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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