Jan Hedegaard 490m row
490m
Meters
2:00.9
Time
2:03.3
Pace
32
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
June 01, 2017 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 490m | 2:03.3 | 186 | 941 | 26 | 147 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 25 | |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 27 | |
| 0:21.9 | 490m | 2:01.6 | 194 | 968 | 27 |
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Workout Graph
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