Jan Hedegaard 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
63
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
June 03, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | 162 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
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Workout Graph
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