Jan Hedegaard 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
155
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
June 13, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 155 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 | |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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