Jan Hedegaard 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
154
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
June 14, 2017 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 154 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 | |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 | |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 21 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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