Jan Hedegaard 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
34
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
June 16, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 154 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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