Jan Hedegaard 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
34
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
June 21, 2017 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 152 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 | |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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