Jan Hedegaard 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
June 21, 2017 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 158 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 | |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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