Jan Hedegaard 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
34
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
June 23, 2017 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 154 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 |
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Workout Graph
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