Jan Hedegaard 500m row
500m
Meters
1:53.5
Time
1:53.5
Pace
35
Calories
159
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
June 25, 2017 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 159 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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