Jan Hedegaard 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
35
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
June 29, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 155 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 | |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 | |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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