Jan Hedegaard 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
294
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
July 03, 2017 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 25 | 162 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 | |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | |
| 5:20.5 | 4,000m | 2:40.2 | 85 | 592 | 21 | |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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