Jan Hedegaard 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
274
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
July 06, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 274 | 23 | 152 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 0 | 24 | |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 0 | 25 | |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 0 | 25 | |
| 7:25.0 | 4,000 | 3:42.5 | 32 | 409 | 0 | 15 | |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 0 | 26 |
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Workout Graph
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