Jan Hedegaard 5000m row
5,000m
Meters
23:51.3
Time
2:23.1
Pace
282
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
July 08, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.3 | 5,000m | 2:23.1 | 119 | 710 | 24 | 162 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 | |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 | |
| 6:28.8 | 4,000m | 3:14.4 | 48 | 463 | 17 | |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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