Jan Hedegaard 5000m row
5,000m
Meters
26:29.7
Time
2:38.9
Pace
265
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
July 14, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.7 | 5,000m | 2:38.9 | 87 | 599 | 22 | 151 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 26 | |
| 9:05.7 | 3,000m | 4:32.8 | 17 | 359 | 12 | |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 | |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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