Jan Hedegaard 3000m row
3,000m
Meters
13:00.9
Time
2:10.1
Pace
184
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
July 20, 2017 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,000m | 2:10.1 | 159 | 846 | 26 | 148 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 26 | |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 26 | |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 26 | |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 26 | |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 26 |
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Workout Graph
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