Jan Hedegaard 3000m row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
187
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
July 24, 2017 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 26 | 149 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 27 | |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 27 | |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 27 | |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 26 | |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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