Jan Hedegaard 3000m row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
182
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
July 28, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 25 | 144 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 26 | |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 25 | |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 26 | |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 25 | |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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