Jan Hedegaard 3000m row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
185
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
July 30, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 26 | 153 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 26 | |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 27 | |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 26 | |
| 2:29.8 | 2,400m | 2:04.8 | 180 | 919 | 27 | |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.