Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
254
Calories
118
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 32:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
August 01, 2017 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 27 | 118 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 27 | ||
| r: 3:00 | 20m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 27 | ||
| r: 3:00 | 16m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | ||
| r: 3:00 | 20m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | ||
| r: 3:00 | 22m | ||||||
| r78m |
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Workout Graph
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