Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
254
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 33:17.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
August 03, 2017 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 27 | 151 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 27 | ||
| r: 3:00 | 14m | ||||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 27 | ||
| r: 3:00 | 18m | ||||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | ||
| r: 3:00 | 21m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | ||
| r: 3:00 | 21m | ||||||
| r74m |
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Workout Graph
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