Jan Hedegaard v2000m/3:00r...4 row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
253
Calories
116
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 33:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
August 05, 2017 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 27 | 116 | |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 27 | ||
| r: 3:00 | 14m | ||||||
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 27 | ||
| r: 3:00 | 15m | ||||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | ||
| r: 3:00 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | ||
| r: 3:00 | 15m | ||||||
| r62m |
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Workout Graph
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