Jan Hedegaard 3000m row
3,000m
Meters
12:55.2
Time
2:09.2
Pace
185
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
August 20, 2017 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.2 | 3,000m | 2:09.2 | 162 | 858 | 26 | 153 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 26 | |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 26 | |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 26 | |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 26 | |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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