Jan Hedegaard 4000m row
4,000m
Meters
17:56.1
Time
2:14.5
Pace
237
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
August 22, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000m | 2:14.5 | 144 | 794 | 26 | 140 |
| 3:36.6 | 800m | 2:15.3 | 141 | 785 | 26 | |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 26 | |
| 3:35.1 | 2,400m | 2:14.4 | 144 | 795 | 26 | |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 26 | |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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