Jan Hedegaard 4000m row
4,000m
Meters
17:37.4
Time
2:12.1
Pace
241
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
August 24, 2017 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.4 | 4,000m | 2:12.1 | 152 | 821 | 26 | 150 |
| 3:33.7 | 800m | 2:13.5 | 147 | 805 | 26 | |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 26 | |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 26 | |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 26 | |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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