Jan Hedegaard 4000m row
4,000m
Meters
17:42.7
Time
2:12.8
Pace
240
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
August 26, 2017 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 148 |
| 3:36.3 | 800m | 2:15.1 | 142 | 787 | 26 | |
| 3:33.3 | 1,600m | 2:13.3 | 148 | 808 | 26 | |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 26 | |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 26 | |
| 3:29.3 | 4,000m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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