Jan Hedegaard 4000m row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
241
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
August 28, 2017 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 26 | 146 |
| 3:35.5 | 800m | 2:14.6 | 143 | 792 | 26 | |
| 3:34.2 | 1,600m | 2:13.8 | 146 | 802 | 26 | |
| 3:32.8 | 2,400m | 2:13.0 | 149 | 812 | 26 | |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 26 | |
| 3:27.3 | 4,000m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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