Jan Hedegaard 4000m row
4,000m
Meters
17:26.5
Time
2:10.8
Pace
244
Calories
157
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
September 03, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000m | 2:10.8 | 156 | 838 | 26 | 157 |
| 3:31.0 | 800m | 2:11.8 | 153 | 825 | 26 | |
| 3:39.5 | 1,600m | 2:17.1 | 136 | 766 | 24 | |
| 3:26.0 | 2,400m | 2:08.7 | 164 | 864 | 27 | |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 27 | |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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