Jan Hedegaard 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
33
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
September 05, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 155 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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